We experience our day judging our encounters, other individuals, ourselves: this is great, this is awful. In the event that all goes well, the majority of it will be great, yet more than we understand, we despise certain encounters, things about individuals, about ourselves.
We "like" online remarks by others, or pages on the Internet. We offer a go-ahead or thumbs down to motion pictures, to eatery encounters, tunes. It's imbued in our reasoning procedures.
What might it be want to drop the majority of that judging as great and terrible?
What might it be want to just experience something, without judgment?
Attempt it now: stay here in this minute, and don't consider whether it is great or terrible … simply watch the impressions existing apart from everything else. Try not to consider those sensations, simply encounter them.
These sensations are only phenomena on the planet, happening with no great or awful expectation, simply happening. They aren't going on "to" us, nor are they there "for" us. They simply happen, without contemplating us as the focal point of the universe.
What I've seen, when I experience outrage, dissatisfaction, disillusionment … is that I am judging my encounters (and others, and myself) in view of whether they are what I need, whether they are beneficial for me or not. Anyway, why am I at the focal point of the universe? Shouldn't something be said about the other individual? Shouldn't something be said about whatever is left of the universe? In the event that I drop away my narcissism, I no more have purpose behind dissatisfaction. The encounters are simply happening, and have nothing to do with me. They are neither great nor awful, they're simply happening.
Presently, I understand we can't do this constantly — as people, its a piece of our experience to judge. Also, that is OK. I'm basically recommending that, as a less than dependable rule, we drop the judgment and simply encounter. Simply see what that is similar to. Furthermore, be OK with that as
We "like" online remarks by others, or pages on the Internet. We offer a go-ahead or thumbs down to motion pictures, to eatery encounters, tunes. It's imbued in our reasoning procedures.
What might it be want to drop the majority of that judging as great and terrible?
What might it be want to just experience something, without judgment?
Attempt it now: stay here in this minute, and don't consider whether it is great or terrible … simply watch the impressions existing apart from everything else. Try not to consider those sensations, simply encounter them.
These sensations are only phenomena on the planet, happening with no great or awful expectation, simply happening. They aren't going on "to" us, nor are they there "for" us. They simply happen, without contemplating us as the focal point of the universe.
What I've seen, when I experience outrage, dissatisfaction, disillusionment … is that I am judging my encounters (and others, and myself) in view of whether they are what I need, whether they are beneficial for me or not. Anyway, why am I at the focal point of the universe? Shouldn't something be said about the other individual? Shouldn't something be said about whatever is left of the universe? In the event that I drop away my narcissism, I no more have purpose behind dissatisfaction. The encounters are simply happening, and have nothing to do with me. They are neither great nor awful, they're simply happening.
Presently, I understand we can't do this constantly — as people, its a piece of our experience to judge. Also, that is OK. I'm basically recommending that, as a less than dependable rule, we drop the judgment and simply encounter. Simply see what that is similar to. Furthermore, be OK with that as
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